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mock oatmeal before cooking

I Did It!

Welcome to Munch on Celery! I can honestly say that I completed 28 of the 30 days of the Autoimmune Solution by Amy Meyers, MD.  Ok I admit it 27 and ¾ days if I take New Year’s Eve dinner off the menu. I am proud of myself for sticking with the program which propelled me to embark on the Paleo diet.  Rather, I should say lifestyle because to me it’s a lifestyle that I am adopting and not a diet at all.  I did notice while on the AI Solution that I had more energy, I slept better, and I Read More

mock oatmeal before cooking

On the Right Track!

Welcome to Munch on Celery! With another Holiday Season behind us it’s time to look forward to a New Year to make new memories, perhaps new friendships, or maybe renewing old ones, or perhaps an opportunity to try a new recipe or try something totally out of the box, whatever your “new” is I wish you all the best in the weeks to come. My “new” is the Autoimmune Solution protocol by Amy Meyers M.D.  I started on December 12th, and currently on day 23.  In all honesty it hasn’t been easy, it requires a lot of planning plus cooking Read More